Making dreams a reality…
Wow..feels SO good to be back in Costa Rica!!
Warm breezes, exotic flowers, the constant music of birds singing, ocean sunsets, tank tops, flip flops, papayas,….
Yummmmmm!!
It has been such an incredible time so far and so good to reconnect with the land here at our retreat center, Tierra Sagrada de Costa Rica. The moment I set foot on the property I could breathe more deeply and felt so deeply at peace and at home. There is so much that wants to happen here! Poco a poco (little by little) the vision is becoming a reality.
I remember about 8 years ago, being broke and sick and making the decision that my life absolutely had to change. Read More
This is crucial for success & freedom…
If I could download one key for success and freedom, it would be what I am sharing here…
We must know how to live from the Season of Integrate if we want limitless success and freedom.
Becoming aware of, acknowledging and accepting where you are is the first step. And then bringing in more of what you need is magic!! Read More
An unparalleled tool for personal healing!
What if you could put your hands on your body where it hurts, breathe into it, make the sound of it and JUST BE with it, without the need to change it?
What if you could FINALLY just accept the pain and have a tool to help you actually listen to what it has been trying to tell you so that you can gain the wisdom from it?
What if you knew so deeply that your pain is a gift to help you make change in your life and stop settling around money, career, relationships or health?
What if you could have a DAILY practice that could support you in hearing the parts that have been suffering or stuck, transforming old beliefs and thoughts, and connecting with the gifts that you are meant to bring to the world?
Somato Respiratory Integration (SRI), or The 12 Stages of Healing is this practice. Read More
What is Reorganizational Healing?
Most health care today is restorative, which means that the goal is to restore the person to where they were before the pain, symptom or disease started, by getting rid of the issue, so they can go back to living the same life they were living before.
The goal of Reorganizational Healing (ROH) is to help you gain the wisdom from your pain, symptom or disease which you can then use to grow and expand into living an extraordinary life. Read More
Seasons of Wellbeing, Season 3: Awaken (Video)
I am so excited to continue our juicy discussion about the Seasons of Well-Being! Just as we have Seasons in nature, we have Seasons in our lives.
By becoming aware of, acknowledging and accepting the Season that we are in and then consciously bringing in more of the Season in which we need more of, we can experience limitless freedom and success in all areas of life.
It’s time to talk about the Season of Awaken! Read More
Is your body begging you for a new money story?
In my last post I shared a video where I discussed the Season of Transform (click here to watch the video).
In order to experience true progress in life we MUST be able to harness the energy of the Season of Transform!
Before we move on to the Season of Awaken, I want to address a hugely important area in which harnessing Transform is critical in creating an extraordinary life…
Money and Financial Freedom. Read More
Seasons of Wellbeing, Season 2: Transform (Video)
In order to experience true progress in life we MUST be able to harness the energy of the Season of Transform!
Season of Transform begins with us saying “Enough of this! I take my power back! I deserve more than this!“, and committing to a new standard for ourselves and our lives. Read More
Are you Upper Limiting?
Last week I shared a video and talked about the Season of Discover and how when we stop and just be with the places that are harder to be with and fully accept them, incredible things happen! (click here if you missed this)
Before we move into Transform, which is the next Season of Wellbeing, I want to address something called upper limiting.
Do you ever have the experience that when things are going really well, something happens in your life that triggers intense sadness, fear, regret, confusion and suffering?
That is called upper limiting… Read More
10 Reasons Network Care will make this the Best Year Yet!
After being in practice for 17 years, I now know that when we reorganize our nervous system, the thoughts we think change, the words we say change, and our experience of ourselves and our lives is different.
We are three weeks into and the year and I am wondering if you are implementing your New Years resolutions and making the changes you are so ready for.
We often make New Years resolutions, work on them for a few weeks and then go back to the old habit or pattern.
Network Care supports you to transform the habits and patterns that are not in alignment with the best version of you into ones that are!
Here are 10 Reasons Why Network Care is Your BEST New Year’s Resolution and will assist you to make 2017 your BEST YEAR YET! Read More
Join me in Paradise this March!
Discover, Transform and Awaken in paradise… what could be better than this??
Click here to join me for the Embodied Awakening Retreat in Costa Rica this March.
Just imagine….
You, waking up, lifting your head and seeing the most exquisite and breath taking views of lush green mountains, only hearing the sounds of birds and jungle animals welcoming you to the day. Getting Spinal Entrainments and doing yoga, while having the biggest mountain in Costa Rica beaming down on you, sharing with you it’s medicine….
Jumping into crystal clear emerald green waters, feeling renewed, cleansed, purified and energized. Watching the sky turn from blues to golds to pinks as the sun disappears below the horizon as you splash around in the waves like a little kid, laughing about how amazing your life is… Read More
