Womb Connecting Breath Stretch Meditation
This practice has been pivotal in helping me connect with my feminine essence and move in my life from a deeper place of relaxation, trust and connection. So many women are disconnected from their womb and centers. Most actually have no idea that they even have this place within them! It is not until I started to deeply explore and learn about this place that my life started to drastically change.
~ Put on some soft, mellow music (I love to do this to the album Devotion by Rasa)
~ Sit on 2 pillows; straddling the pillows with your feet behind you (it is easier to rock your pelvis this way). Or cross legged if that is easier.
~ Put your hands on your womb and begin breathing in and out of your belly.
~ As you breathe in rock your belly forward and as you breathe out rock your belly back towards you. Keep your attention in your womb.
~ After a few minutes, start circling your pelvis one way for a few minutes and then the other way.
~ Do this for a few minutes and then begin to let you arms move if they want to.
~ If you want to stand up and move, go for it. Just make sure that your pelvis is always moving and is the source for all other movement.
I do this at the beginning of most days and find that it helps me move through the day with greater ease and more productivity, and I feel sexy, alive and beautiful while I am creating the life of my dreams. And, I am more open to receiving all of the abundance that life has to offer.
Money Mantra
I choose to easily attract to me a minimum of X dollars each month, by (specific date). I will do this by (write down how you will make this money. Be specific!). The purpose for this money is (write down the specific purpose for the money, even if it is to buy new shoes, go on vacation, etc.)
My faith is so strong that this money will be in my possession. I can now see it with my eyes and touch it with my hands (print out your money symbol and look at it, touch it, woo it). It is now awaiting transfer to me in the proportion that I deliver the service I intend to render in return for it!
Mental Workout
Every day, repeat the conscious language statements:
I can have as much money as I desire! (or make x amount of money each month, etc.)
I will have as much money as I desire!
I choose to have as much money as I desire!
I have as much money as I desire!
I love having as much money as I desire!
I create as much money as I desire!
I enjoy as much money as I desire!
Do this for at least 30 days. There is no way that your old money stories can survive when you focus on the new ones!
Announcing the 2016 Grateful Heart Retreat
We are so excited for our upcoming Grateful Heart Network and Yoga Retreat in February!
Last year was extraordinary and this year is going to be even better. Especially with the new addition of our gorgeous yoga pavilion!
This retreat is all about GRATITUDE! Read More
The 5 Gifts of the Spine ~ Free Talk
I am so excited to announce another 5 Gifts of the Spine Talk!
I absolutely love doing these talks and getting the opportunity to talk more deeply to you about how Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI) can change not only your spine, but your life.
The talk will be on Tuesday, October 20th from 6:30pm-7:45pm at Hidden Springs Wellness Center in Ashland and is free. Read More
Random Acts of Kindness Challenge- Month of September!
Wow! I had such a powerful dream last night…. I was out in the evening walking my dogs while the sun was setting and I could actually see the threads that connect us all. There were strings of light everywhere!! And I knew more deeply than ever that I am never alone and that who I am in the world affects every single one of us.
I woke up this morning inspired to do a 30 Random Acts of Kindness Challenge for the month of September! I am doing this within my practice, Soulwave Chiropractic Studio, and thought I’d invite you all too! Giving to others is such a huge part of health and when we make our lives about the WE, we are WEll; when we make our lives about the I, we are Ill.
What can you do today for someone else? However big or small, it doesn’t matter…. JUST DO IT!!
I am committing to 30 days of sharing and caring for others (and every day after that for that matter!) and will post my random acts of kindness every day on my business page to inspire us all to remember to keep giving!
I would LOVE to make this a community endeavor and for those of you who say YES to this to post your acts of kindness as well on my business page (You don’t have to post every day, but you can if you want….the more the better!) Let’s create an incredibly profound field of love and connection this month and forever!
https://www.facebook.com/pages/Soulwave-Chiropractic-Studio-Dr-Erin-Pollinger/108668142502914
Who’s with me?
Investment Plans:
To purchase a package of appointments, choose from one of the following Paypal buttons:
*to see descriptions of plans scroll to bottom of page.
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Single Office Visit: $70.00
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New Patient Intake: $175.00
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Ashland Chiropractor Treats Pain, Stress, & More
“The shape, position, tension and tone of your spine determines the shape, position, tension and tone of your life!”
Our mission is to help as many people as we can live healthier, more soulful lives using Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI). Through this care people learn new strategies so they can feel more connected, transform old patterns into ones more serving, and awaken to the gratitude, joy and peace that is their inherent birthright.
Dr. Erin Pollinger, Ashland Chiropractor
Dr. Erin Pollinger treats pain, including back pain, neck pain, hip pain, and more with a revolutionary technique. She has also had success treating stress and weight loss. Watch the video on the right side of the page to learn more.
Send an email to dr.erin@soulwavechiropractic.com and ask what my new patient special is.
Anthony Robbins was about to have another back surgery when he discovered Network Care: “I am stronger, more inspired, creative, and healthy because of this work. It has personally helped me to maximize my ability to contribute to others.”
~ Anthony Robbins, World’s #1 Authority on Peak Performance
Candace Pert recommends Network Care in her book Molecules of Emotion: “Network Spinal Analysis represents the epitome of body work; it is at the leading of body/mind/spirit integration. This work will transform the planet.”
~ Candace Pert, Ph. D., Nobel Laureate,
Professor of Research and Brain Biochemistry at Georgetown University
Soulwave Chiropractic Studio is an office owned and operated by Dr. Erin Pollinger, an Ashland chiropractor with over 14 years of experience.
Dr. Erin is an Ashland chiropractor practicing Reorganizational Healing, which consists of Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI). She believes that treating the source of your problems is more effective and long-lasting than treating the symptoms. She works with people to help them achieve their physical and emotional health goals through this process.
Dr. Erin specializes in NSA, which is a highly advanced neurological technique, and is Level 3 certified. This is the highest level of certification awarded in her specialty and is only available to a chiropractor. She is the only Ashland chiropractor offering this technique and is the only practitioner in Southern Oregon.
Dr. Erin also teaches Somato Respiratory Integration (SRI) exercises (based on the book The 12 Stages of Healing, written by Donald Epstein, D.C.) for the benefits of her patients. NSA and SRI were discovered and developed by Donald Epstein, D.C. Dr. The 12 Stages of Healing is available from Dr. Erin.
For a list of peer-reviewed publications involving Network Spinal Analysis Care, Click Here.
To read an interview with Ashland chiropractor Dr. Erin Pollinger, Click Here.
