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Are you taking exquisite care of yourself?

My definition of a truly relaxed and successful woman is one who takes exquisite care of herself. As women, we do so much in our lives. We are mothers, wives, lovers, and have jobs and careers. We can… Read More

Womb Connecting Breath Stretch Meditation

This practice has been pivotal in helping me connect with my feminine essence and move in my life from a deeper place of relaxation, trust and connection. So many women are disconnected from their womb and centers. Most… Read More