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10 Tips For the Best Holidays!

As the holidays are upon us and things can get a bit more full in many ways, it is so important to stay energized, grounded and relaxed. I have discovered that doing the following things in my life… Read More

Wild Women Unleashed!

Discover, Transform and Awaken to your power and pleasure through Tantric Dance and the Seasons of Well-Being, while being held in a safe container of Sisterhood. Date: January 7th, 2017 Location: Ashland Oregon Cost: $300 Space is limited… Read More

The Gift of Health

Ralph Waldo Emerson said.. “The first wealth is health.” This time of year many of us are focused on preparing for the holidays and wondering what gifts we will purchase for our family and friends. What if this… Read More

Are you ready for a breakthrough?

Is there an area of your life where you feel blocked or stuck? Do you feel like this story keeps playing itself over and over like a broken record? Do you find yourself spinning in circles, trying to… Read More

The 5 Gifts of the Spine (Free Talk on Network Care)

I am excited to announce the next two talks on 5 Gifts of the Spine! I will be doing two free talks this fall on Network Care and discussing how this extraordinary healing modality can change your body and your… Read More

Summer Coaching Specials

There’s still time to make 2016 your best year yet! Join me for a free consultation call to discuss where you are now, where you want to be and how you can get there. In case you hadn’t… Read More

6 Qualities of a Woman in Ultimate Alignment!

In my coaching practice I talk a lot about living in Ultimate Alignment, but what does this really mean for us as women?

3 Keys to Living in Ultimate Alignment

This post is for all my Soulwave and UAC Ladies!! Are you tired of feeling stuck in your body, your bank account and your life? Having been a single mother for many years, I KNOW what it is… Read More

5 Daily Practices to create Magic & Miracles!

I believe that people love this time of year because it is associated with magic and miracles. The lights are twinkling, people are celebrating, and there is a feeling of generosity and love in the air. During my… Read More

Womb Connecting Breath Stretch Meditation

This practice has been pivotal in helping me connect with my feminine essence and move in my life from a deeper place of relaxation, trust and connection. So many women are disconnected from their womb and centers. Most… Read More