Blog

 

4 Daily Rituals for Radical Radiance!

Are you feeling overwhelmed, stuck and like you’ve lost your mojo?

If the answer is yes, you are in the right place…

It takes daily, consistent rituals to truly make quantum change in your life.

I want to share with you my top 4 Daily Rituals that will help you feel more energized, supported and radiant and will definitely get you hoppin’ out of bed excited for your day!! Read More

 

3 Musts for a Healthy Nervous System!

Let’s talk about the Nervous System and ways to keep it functioning optimally!

There are 3 things that you can do right now that will assist you to keep your Nervous System healthy.

In my 18 years as a chiropractor, my job has been to support people to reorganize their nervous systems. The nervous system is so important as it is the brain, spinal cord and all of the nerves that go to every organ, cell, and tissue.

So many of my clients come to me in a severe state of fight or flight, or survival mode, where their nervous systems are under extreme tension. As a result, they are struggling physically, emotionally, mentally, spiritually and even financially. Read More

 

A year of infinite possibilities!

At the start of this New Year, what is YOUR big vision for your life of infinite possibilities?

What do you want to experience in 2018?

How do you want to move?
How do you want to feel?
Where do you want to travel?
How do you want to serve?

How fully do you want to share YOU with the world? Read More

 

10 Tips for an incredible holiday season…

As the holidays are upon us and things can get a bit more full in many ways, it is so important to stay energized, grounded and relaxed. I have discovered that doing the following things in my life has made this time of year so much more fun.

Here are my top tips to help you navigate this Holiday Season with Grace & Joy! Read More

 

Are you taking exquisite care of yourself?

My definition of a truly relaxed and successful woman is one who takes exquisite care of herself.

As women, we do so much in our lives. We are mothers, wives, lovers, and have jobs and careers. We can be so focused on taking care of others that we forget about ourselves in the process. Caring for ourselves cannot be overlooked if we desire freedom physically and financially. Read More