So much to be grateful for…

Wow… so much to be grateful for!

These past 2 years have been some of the most incredible years of my life. The work I am blessed to do with so many of you continues to touch my heart every day.

I am so grateful for the ways in which we show up for ourselves. Watching you all make quantum leaps in all areas of your lives creates so much joy in my life.

Here are a few tips to make this time even more special:

~ If you find this time a bit more challenging and are prone to experience sadness or feelings of aloneness or hopelessness during this time, take a few minutes each day to be with those parts. Send them love and acceptance and invite them to the table with your inner family.

~ Refocus on what it is that you desire. Spend time each daydreaming, doing vision boards, writing down your vision and activating what it is that you are so ready for.

~ Be still for at least 5-10 minutes each day allowing yourself to feel gratitude for all the gifts in your life. Go for walks in nature and feel the ways in which you are always connected, loved and supported by something bigger.

This week, let’s remember how truly blessed we are.

Sending you all so much love and prayers for a wonderful Thanksgiving!


It’s time to DETOX!

In this world so full of toxins, it is becoming more important than ever to detox.

Whether it’s heavy metals, mold toxins, plastics, pesticides, fungicides or carbon monoxide, it is time for us to clean out.

Toxins affect us physically, emotionally and mentally. Studies show that toxins held in our bodies cause us to perpetuate emotional and mental patterns that limit us and keep us stuck.

If you are ready to take your health and wellness to the next level, then Dr. Christopher Shade’s Ultimate Detox System is for you! Read More


4 Daily Rituals for Radical Radiance!

Are you feeling overwhelmed, stuck and like you’ve lost your mojo?

If the answer is yes, you are in the right place…

It takes daily, consistent rituals to truly make quantum change in your life.

I want to share with you my top 4 Daily Rituals that will help you feel more energized, supported and radiant and will definitely get you hoppin’ out of bed excited for your day!! Read More


3 Musts for a Healthy Nervous System!

Let’s talk about the Nervous System and ways to keep it functioning optimally!

There are 3 things that you can do right now that will assist you to keep your Nervous System healthy.

In my 18 years as a chiropractor, my job has been to support people to reorganize their nervous systems. The nervous system is so important as it is the brain, spinal cord and all of the nerves that go to every organ, cell, and tissue.

So many of my clients come to me in a severe state of fight or flight, or survival mode, where their nervous systems are under extreme tension. As a result, they are struggling physically, emotionally, mentally, spiritually and even financially. Read More


A year of infinite possibilities!

At the start of this New Year, what is YOUR big vision for your life of infinite possibilities?

What do you want to experience in 2018?

How do you want to move?
How do you want to feel?
Where do you want to travel?
How do you want to serve?

How fully do you want to share YOU with the world? Read More